Aerithm Running Intelligence
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Garmin synchronizationReady to check activities and health data.
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Recent activities and missed days are checked after the first import.
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Your complete running record

Train with the whole story.

Runs, workload, sleep and recovery—together in one private view.

Readiness today
—
Adaptive coach

Today’s workout

Evidence-led adaptation

Pace, load and recovery status

Suggestions only · approval and undo required
Overview

This week at a glance

This week · Monday start
—
kilometres
Runs this week · Monday start
—
sessions
Prior four-week baseline
—
km / week
Training load
—
last 7 days
Performance

Training volume and execution

Rolling 16-week view

Weekly distance

The registered F7 plan-horizon chart is the current visual history. This compatibility section retains exact weekly values only.

Weekly values table
Week beginning MondayRunsDistanceDurationLoad

Load signals

Now

Cardio effort

Transparent five-zone Edwards load · not Strava Relative Effort or Garmin Training Load
Building baseline

Personal records & Best Efforts

Verified records stay separate from GPS-derived training estimates.
Lifetime

Training mix by run purpose

Personal categories
Category trends, spacing and race candidates

What to work on

Built from eligible individual-run reviews
— runs

Weekly coaching review

Release C
Personal history first

Key stats over time

Solid = recorded · dashed = trend
The registered F8 purpose-history chart is the current visual comparison.
Run values table
DateRunPurposeDistanceValueHRCadencePowerSensor coverage
Recovery / personal context

Read the pattern, not one score.

Garmin health signals are shown against your own recent history. They support a training conversation; they do not diagnose readiness, illness, injury, or overtraining.

Descriptive reading / athlete judgement leads

Recovery summary has not loaded.

Available daily health context will appear here after analysis loads.

F2 / hairline line

Thirty-day field.

L14 / hundred field

Last sleep, composed.

Readiness before a run / association, not impact

Did pace differ when pre-run signals were outside your range?

Each run is compared only with the median pace for its recorded purpose. Pre-run health signals use a frozen personal range; route, weather and workout differences remain uncontrolled.

Individual run observations
Signal-by-signal association table

Exercise response after a run / personal baseline

How quickly did measured signals return?

Up to three later health days are compared with the frozen 60-day pre-exercise baseline. This is not a diagnosis or a new recovery score.

Activity-by-activity recovery evidence
Recorded sensor timelinesAll-day heart rate, stress, Body Battery, sleep stages and overnight sensor lines10 detailed days

Recorded cadence / gaps preserved

Detailed health timelines.

All-day heart rate, stress and Body Battery share time. Sleep stages and overnight sensor lines use their recorded timestamps.

Loading detailed Garmin timelines…
Coach

Why today’s recommendation may change

Evidence behind today
Runs / private activity archive

Every run is evidence, not a verdict.

Search the archive, open one activity, and move from recorded facts to synchronized signals and one athlete-controlled next action.

All-time distance
—kilometres
Historical average pace
— /km
Time on feet
— hours
Activity ledger

Find a run, then read deeper.

The first row stays factual; detailed metrics unfold on demand.
DateRun / purposeDemand scoreDistanceTime / paceHeart rateMore recorded metrics
Calendar / saved prescription

Plan the week. Keep the decision yours.

Select a session to edit its date, purpose, targets, steps, or completed-run match. Coaching proposals never rewrite the calendar without explicit approval.

Garmin planned versus actual

Imported Garmin workout definitions, calendar dates, recorded laps and same-day sleep context. Ambiguous or shifted dates remain unmatched.
Provider evidence

Race preparation

Race cycle

Plan-change proposals

Every coaching change requires your explicit decision and keeps an undo history.
Aerithm / running intelligence / Version unavailable / evidence before certainty
Founding beta

Send product feedback

Tell us what was confusing, missing, broken or valuable. Aerithm does not attach your health data, activity data or Garmin credentials.
You can clear this before submitting.
This never includes a run, health metric, note, raw provider response, password or token.
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Training calendar / clear

Clear the active calendar

This archives the current schedule and leaves a blank calendar. It will not generate a replacement.
Select Clear calendar to review the impact.
A phrase will appear after the preview passes validation.
Training calendar / explicit creation

Review a new training plan

A candidate is generated for review only. Nothing is added until you confirm the exact preview.
Exact available running days
Select three to seven days. Rest days remain empty calendar cells.
Select Create plan to generate a validated preview.
A phrase will appear after the candidate passes validation.
Local controls

Athlete & plan settings

Changes are saved only on this computer.
Used only for age-group context.
Optional; personal history remains the primary comparison.
Profile source historySource history is loading.
Enables running power intensity.
Enables cycling power intensity.
Provide both race distance and race time, or leave both blank.
Population context remains hidden unless an applicable attributed dataset is installed.
This preference controls future in-app reminders; no email or push delivery is configured.
Training calendar

Edit session

Your edit is preserved when the plan recalculates.
Warm-up, work, recovery and cooldown targets used for planned-versus-actual analysis.
You control the match used for planned-versus-actual analysis.
No edits yet.
Adaptive coach

How do you feel today?

This stays local and adds context to today’s recommendation.
Local data

Import, export & backup

Review imports first. Backups and exports exclude provider credentials.
Strava users: request your account archive, unzip it, then choose activities.csv. Aerithm recognizes the Strava columns and checks for matching Garmin activities.
Choose a file to preview it without changing your data.
Portable exportProfile, canonical runs, health, calendar and check-ins.
Database backupA verified local SQLite snapshot.
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Strava API connectionOAuth account controls only—direct API ingestion remains disabled because Strava’s current API Policy restricts analytics, combining Strava data with other customer data, and retention beyond a seven-day cache. To analyze your Strava history, use your personal bulk export and import activities.csv above.
Checking Strava setup…
Loading the exact local callback…
Open Strava API settingsDownload Strava dataRead API policy
Garmin connectionDisconnect moves cached sign-in tokens into a recoverable local folder. Your runs and health records stay intact.
Run detail

Loading run…

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Garmin connection

Reconnect Garmin

Credentials are used for this sign-in only and are not saved by Aerithm.
Verification

Enter Garmin code

Check your email or authenticator for Garmin’s code.